3. Open: Identifying & releasing pain

Action Item 1:

Listen to yourself; what are the signs and feelings your mind, body and spirit exhibit to tell you something is not bringing you peace?

Action Item 2:

What are the safe environments in your life that can bring forward these feelings safely and without judgement?

Action Item 3:

Listen to yourself; what are the signs and feelings your mind, body and spirit exhibit to tell you something is not bringing you peace?

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