Tame Your Heart’s Rollercoaster

Chapter 1 : Your Brain is in ‘Survival Mode’ 30mins

Chapter 1 gives you the 411 on what the rollercoaster is and just how it comes about in our brain…chemicals, and reactions and ‘sneaky-cave-bitches’ oh my!

Key point 1:

This chapter presents the most efficient way to ‘snap-back’ from the ride, where you learn all about grounding yourself in the present.

Step 1 : How to find immediate relief

This chapter presents the most efficient way to ‘snap-back’ from the ride, where you learn all about grounding yourself in the present.

5min.

Step 1 : How to find immediate relief

This chapter presents the most efficient way to ‘snap-back’ from the ride, where you learn all about grounding yourself in the present.

5min.