Tame your Heart’s Rollercoaster 30 minutes
For too long we’ve had to needlessly suffer after breakups; learn what we are doing to turn that around and how we can help you!
Chapter 1 gives you the 411 on what the rollercoaster is and just how it comes about in our brain…chemicals, and reactions and ‘sneaky-cave-bitches’ oh my!
This chapter presents the most efficient way to ‘snap-back’ from the ride, where you learn all about grounding yourself in the present.
Learning how to deal with all those niggly-issues causing you strife will create lasting benefits and make you stronger in the long-run. Chapter 3 will show you how!
Prevention is better than a cure! If you’re worried about if and when the ‘lows’ may come along, learn how to optimise your mind and self for awesome days ahead.
Learn about my crazy-but-just-might-/-actually-does-work method for creating drama-free days, along with growing strength and confidence.
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